Yoga with Zori – Yoga Handbook

“Yoga with Zori” is a space created with intention – a place where one can return to themselves, release tension and feel the body and mind in harmony. Our practices take place at Maxi Hotel – Velingrad. During the summer we move to their outdoor yoga platform, where nature becomes part of the practice.

This handbook is created to introduce the practitioner to the foundations of traditional yoga – movement, breathing, awareness and meditation.

Why does traditional yoga work?

Traditional yoga has survived for millennia because it works with the real human body and psyche. It activates the parasympathetic nervous system, improves circulation, regulates hormonal balance, maintains joint flexibility and strengthens the deep muscles.

Sound meditations, relaxations, breathing practices and art therapies

Our relaxations and ceremonies combine ancient techniques and a modern therapeutic approach to support emotional release, inner clarity and connection with oneself. These are moments of silence, intention and awareness, in which the mind calms down and the body remembers how to be in harmony.

Aerial Yoga – breaking the limits of body and mind.

Aerial yoga improves flexibility, tones the muscles, develops balance and releases tension in the body.

Kundalini Yoga

Kundalini yoga is a transformative practice — it awakens intuition, increases vital energy and helps release blockages that prevent us from living with ease and clarity.

Women’s Circles and Art Therapies

Women’s circles are a space for sharing, support and connection. Art therapies and henna drawing unlock creative energy and allow the inner world to express itself in a natural and beautiful way.

Kids Yoga

Kids yoga is a fun and natural way for children to move, explore their bodies and develop attention and emotional stability.

Meditation – the crown of yoga

Meditation is the natural completion of every yoga practice. It creates space between thoughts – a space of silence, clarity and presence. This is the moment when the body and mind meet in harmony.

15 leading asanas and their benefits

1. Shoulder Stand (Sarvangasana)
Supports the thyroid and parathyroid glands. Regulates hormonal balance and calms the nervous system.

2. Plow Pose (Halasana)
Improves digestion, massages the internal organs and stretches the spine.

3. Cobra Pose (Bhujangasana)
Stimulates the pancreas, improves digestion and strengthens the lower back.

4. Cat–Cow (Marjariasana)
Improves spinal mobility and releases tension in the lower back.

5. Plank (Kumbhakasana)
Strengthens the abdominal muscles and stabilizes the shoulders.

6. Warrior I (Virabhadrasana I)
Strengthens the legs, opens the hips and improves balance.

7. Warrior II (Virabhadrasana II)
Develops strength, stability and coordination.

8. Triangle Pose (Trikonasana)
Stretches the side muscles and supports digestion.

9. Tree Pose (Vrikshasana)
Improves concentration and balance.

10. Child’s Pose (Balasana)
Calms the nervous system and relaxes the lower back.

11. Bow Pose (Dhanurasana)
Stimulates the digestive organs and stretches the front body.

12. Fish Pose (Matsyasana)
Opens the chest, improves breathing and stimulates the thyroid gland.

13. Bridge Pose (Setu Bandhasana)
Strengthens the back and improves circulation.

14. Happy Baby (Ananda Balasana)
Stretches the hips and releases tension in the pelvis.

15. Savasana
Deep regeneration, stress reduction and integration of the effects of the practice.

Contacts

Yoga with Zori
Phone: 0893 866 257
Email: zorica8doneva@yahoo.com
Location: Maxi Hotel – Velingrad