Pravilo
Pravilo Plovdiv is a studio for fascial‑gravitational practice, decompression therapy, massage and acupuncture.
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About Us:
Pravilo Plovdiv is a studio for fascial‑gravitational practice whose main goal is to improve the quality of life of our clients by enhancing their health, relieving daily stress and cultivating active movement. No medication, no supplements and no side effects.
Our Philosophy
We firmly believe that no one but ourselves is responsible for our health and our lives. Self‑care is an expression of love and wisdom. Taking care of your body and spirit is not only physical health, but also respect for yourself, your time and your abilities.
What We Do
Through daily fascial‑gravitational therapy, we not only help our clients overcome chronic conditions, but also relieve stress, build confidence and increase happiness, allowing them to live life to the fullest.
For Whom
With almost no age or therapeutic limitations, our training programs are accessible to everyone — children and adults, men and women. No special physical preparation is required. After assessing your condition, we will create a personalized program just for you.
Our Philosophy
We firmly believe that no one but ourselves is responsible for our health and our lives. Self‑care is an expression of love and wisdom. Taking care of your body and spirit is not only physical health, but also respect for yourself, your time and your abilities.
What We Do
Through daily fascial‑gravitational therapy, we not only help our clients overcome chronic conditions, but also relieve stress, build confidence and increase happiness, allowing them to live life to the fullest.
For Whom
With almost no age or therapeutic limitations, our training programs are accessible to everyone — children and adults, men and women. No special physical preparation is required. After assessing your condition, we will create a personalized program just for you.
Services:
We offer effective rehabilitation after sports injuries, accidents and incidents. We perform decompression therapy not only for the musculoskeletal system, but for all organs of the human body.
We improve the overall physical condition, well‑being and health of our clients. We eliminate all chronic musculoskeletal conditions and their consequences.
We relieve the effects of chronic obstructive pulmonary disease, bronchial asthma, hypertension and hypotension, arrhythmia, gastritis, biliary dyskinesia, colitis, all types of pelvic congestion, vascular pathologies and tension headaches.
We release the body from tension, relieve internal stiffness and return the internal organs to their correct position. We remove trigger points, stretch fascial and connective tissue and engage the deep layers of the muscles in the back, sternum, abdomen and pelvis — muscles that are rarely activated during regular workouts.
We relieve pain in the back, cervical and thoracic muscles, arms, shoulders, lower back, hips, knees and legs.
We reduce daily stress, making people calmer and more confident. We increase flexibility and elasticity — muscles become soft, joints mobile, and the muscles become saturated with oxygen and nutrients. We develop strength and endurance — the body becomes stronger and coordination improves.
We strengthen the immune system and help with hormonal issues. We lower high blood pressure, improve vision, eliminate tinnitus and restore lost sense of smell.
We stretch both the whole body and specific areas: improving muscle tone, strengthening muscles and ligaments, and providing the musculoskeletal system with a natural protective mechanism against tension and spasms.
We improve posture; help with losing excess weight; restore proper breathing patterns; normalize internal well‑being and accelerate metabolic processes. In other words, we create harmony and balance.
We provide our clients with beautiful and youthful skin, smooth movement and corrected gait.
We offer a full set of exercises aimed at improving blood circulation and lymphatic drainage. We treat most functional disorders of the gastrointestinal tract, cardiovascular, genitourinary and respiratory systems completely without medication.
We allow you to escape daily problems, relax and recharge with lasting positive energy. We stimulate the production of “happiness hormones” and gradually reduce cortisol levels in the blood.
We improve the overall physical condition, well‑being and health of our clients. We eliminate all chronic musculoskeletal conditions and their consequences.
We relieve the effects of chronic obstructive pulmonary disease, bronchial asthma, hypertension and hypotension, arrhythmia, gastritis, biliary dyskinesia, colitis, all types of pelvic congestion, vascular pathologies and tension headaches.
We release the body from tension, relieve internal stiffness and return the internal organs to their correct position. We remove trigger points, stretch fascial and connective tissue and engage the deep layers of the muscles in the back, sternum, abdomen and pelvis — muscles that are rarely activated during regular workouts.
We relieve pain in the back, cervical and thoracic muscles, arms, shoulders, lower back, hips, knees and legs.
We reduce daily stress, making people calmer and more confident. We increase flexibility and elasticity — muscles become soft, joints mobile, and the muscles become saturated with oxygen and nutrients. We develop strength and endurance — the body becomes stronger and coordination improves. We strengthen the immune system and help with hormonal issues. We lower high blood pressure, improve vision, eliminate tinnitus and restore lost sense of smell.
We stretch both the whole body and specific areas: improving muscle tone, strengthening muscles and ligaments, and providing the musculoskeletal system with a natural protective mechanism against tension and spasms.
We improve posture; help with losing excess weight; restore proper breathing patterns; normalize internal well‑being and accelerate metabolic processes. In other words, we create harmony and balance.
We provide our clients with beautiful and youthful skin, smooth movement and corrected gait.
We offer a full set of exercises aimed at improving blood circulation and lymphatic drainage. We treat most functional disorders of the gastrointestinal tract, cardiovascular, genitourinary and respiratory systems completely without medication.
We allow you to escape daily problems, relax and recharge with lasting positive energy. We stimulate the production of “happiness hormones” and gradually reduce cortisol levels in the blood.
The “Pravilo” trainer is a unique ancient Slavic invention mentioned in medieval chronicles. Travelers of that time claimed it was widespread in the Middle Volga region or Volga Bulgaria. The most frequent references date back to the 11th–12th century AD. It is believed that the machine was developed and used at that time for training horsemen and for healing the body in case of illness. It is thought that the invention of the machine was based on deep knowledge of the world, the human being and certain fundamental principles — knowledge that has been lost or forgotten over the centuries. The inhabitants of Volga Bulgaria used “Pravilo” not only to treat physical ailments but also to strengthen their spirit. It was believed that regular training on the machine turned the weak into strong, the timid into brave, and the indecisive into determined.
www.pravilo.bg: